Potencia aeróbica máxima: Course Navette
OBJETIVO: Valorar la potencia aeróbica máxima (VAM o PAM). MATERIAL: [...]
Entrenamiento interválico para la carrera: El Fartlek
En el siguiente post que os presentamos continuaremos hablando del [...]
OBJETIVO: Valorar la potencia aeróbica máxima (VAM o PAM). MATERIAL: [...]
En el siguiente post que os presentamos continuaremos hablando del [...]
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